That's it! I'm going to put on eye of the tiger and do some pushups!

Seriously though, I was a gym rat from 18-32. Haven't seriously picked up a weight in 2-2.5 years. I do miss it. Although if I did get back into it, I would go for lean/tone this time around over just trying to build brute strength. I think I was lucky to get thru what I did with no serious injury. (That I know of yet)