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Old 06-10-2008 | 01:28 PM
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BigJ71
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From: Illinois
Default RE: Tune up(yourself)

ORIGINAL: GMMAT

John....Can you work out on a rowing machine?

If it didn't make me wanna PUKE....I would!
Well you can kinda say I do. My "rowing" consist of sticking one end of an Olympic bar (with no weights on it)in a cornerunder a bracket Imade, then load the other end full of 45lbs weights(bout 7 or so) straddle over it and pull it up to my chest and back down to the floor till I pass out!Then load up both ends of the bar and do some "upright rows" to work my traps. I'll then grab a dumbbell load it up and place it on one side of my bench. I then place my right knee on the bench reach down with my right arm and pull the dumbbell up to my chest. Do that till It burns then switch sides.

That's pretty much my "rowing" exercises.[&:]
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