I love to workout with the Swedish Ball, I do everything I can with it.

Miltary Press w/Dumbelss
Curls w/Dumbells
Etc...

Every excesise one does on the ball we get a two for one. We work a muslce group and our core.
I also love kick boxing, for cardio I find it to be the best for me. Besides 15 girls and me in a class is a good thing.

BigJ if you're feeling frogging......Leap big boy