RE: Speed or KE?
I never thought these 2 variables were that mutually exclusive. Eeking out a few FPS is probably moot when comparing the KE differences. And vice versa.
That said, I like momentum. Give me a lil heavier arrow going a lil slower and I'm fine. My shots aren't normally very far, I want all the momentum I can get to drive an arrow into the vitals from any angle I need to.