I switched to a biscuit this year and really like it. Shoots very accurate and holds the arrows in place while hunting. It is a full capture rest that evenly disrtubutes contact to the fletching. In the past, fletching contact was considered bad and was the cause for poor arrow flight. With this rest, contact is made evenly across all the fletching of the arrow as it passes through. I feel this contact also helps stabilize the arrow flight. No noticable decrease in arrow speed. It is a good rest.