Target panic really sucks and can drive you insane. I had it pretty bad about 15 years ago. I was a finger shooter then. So I didn't try the back tension stuff like you could do. The one thing I did was I switched from right handed to left handed. It was different at first. But within a few days it was like I had been shooting that way my whole life. I think the hardest thing was loading the arrow with my left hand.I would tell you to do it as a last resort unless you have a friends bow you could try. It will cause you to use the opposite side of your brain so if you train yourself right you could be a deadly shooter again.