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Old 01-31-2008 | 09:00 PM
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kingvjack
Nontypical Buck
 
Joined: Nov 2006
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From: El Dorado Kansas
Default RE: bow pulling exercises?

A restrictive row machine will actually work better than the push up since pushing up works your triceps and pulling a bow will be your shoulder, back, bicep, and forarm...
There is a machine I use at the gym that kinda resembles a row.. but you sit in a chair and pull back the weight towards your body...
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