RE: Back off the poundage or build back up?
Although you can simply back off the limbs to 60# - and that may be the easiest solution if you think you are going back up to 70# fairly soon - you might consider just going to a 60# bow and staying there. They kill real well and will make your "new" shoulder last longer. Also easier to shoot for extended sessions, and easier to draw in cold weather or from cramped positions.