I've been over weight since I graduated high school(13 yrs ago) I'm the type of guy that has never found a burger or pizza that I didn't love

At 6', my ideal body weight is around 180.... I've floated in the 200-230 range for all those years.....

Lately Im back to jogging 3 days a week, biking 2 days and lifting 3 days.. Finally starting to cut some pounds and down to 213.. Would love to be in the 190 range by next bow season......

And Rick James, you suck! 2 miles in 12 minutes? I consider my 19 minutes "fast"