Pup,

I shoot 29 in draw at 56# and i shoot 3d selects 100' s. with your specs you could get away with a 100 also plus you will probably get more speed than you would with a 200. About your fletcing question i now use 2.3 duravanes and i also use 1.75 duravanes and they both work great. The fletching is on a slight hilical not much at all. but if i were you i wuld go with 100, also what kind of bow are you shooting, solo cam or twin cam??