I would recomend the trophy taker rest.It holds your arrow and eliminates any fletching contact.Unlike the whisper bisquit you will not lose speed or mess up your vanes or have to worry about wet weather etc.

The trophy ridge sights are good.Cobra makes some inexpensive sights that will do what you need.

Draw weight, a 60- 70 # bow gives you a little more flexability.

As for bows,it' s kinda like picking out a girl.You gotta get one that you like and can live with.So shoot a bunch and make up your own mind.

Somebody mentioned something about arrow weight.Do yourself a favor and shoot at least 6.0 grains of arrow weight per # of draw (60# =360 gr). 6.5 to 7.0 is even better.Your bow will appreciate it in the long run.

CB