Target panic was absolutely killing me so I took the advice of someone on this board (can' t remember who) and bought a true back tension release (Tru-Ball Ultra 4). I shoot this all off season and 3-D season and then switch back to my Scott Little Bitty Goose about 2 weeks before hunting season w/ no problems. It has worked for me. My particular case was freezing below the target....now I can shoot 2" groups all day long at 30 yards. IF you go this route, get a back tension release with a safety on it.....mine doesn' t have one and a couple bloody noses and many lost arrows made me wish it had one.....BUT once you get used to the release it is no problem at all.