davidmil

I'm like Wis Bow Huntr... I alternate standing and sitting. I also do isometric exercises. It requires no movement to speak of and keeps you loose. If I'm sitting I just put my hands under the seat and pull up, then I'll push in, then grab the seat and pull out... just put tension on the muscles and hold it for a few seconds. No movement required. You can do the same thing with your legs.. push feet together and hold, cross them and pull out and hold. Put your palms together and push, overlap your fingers of one hand with the other and pull. It really does keep the body fresh. Best of all, minimal movement required. It makes drawing that bow a snap when the time comes.