Arthur P, Youre right I have worked myself into a real bad habit I have been doing it for about 8 years now and it keeps geting worse. I can usually recover and make a good shot but sometimes I will flinch about 3 or 4 times before releasing. Everyone has gave me some very good info I am going to try and change the way I anchor and use the back tension method it sounds like it will take alot of practice. And if all else fails I will start shooting fingers again.