There are breathing exercises you can do that will help calm yourself down. I've done some deep breathing exercises while hooked up to a biofeedback machine. You'd be amazed at what happens to your heartrate and brain wave activity just by controlling your breathing. Breath control is very important.

Just remember that target panic is almost always mental and rarely a physical or equipment problem. There is no piece of equipment you can buy that will cure it. The very best you can expect is getting a little control over it. You have to take care of the problem at the source, and that source is between your ears.

Edited by - Arthur P on 01/22/2003 08:39:50