well i took a lil bit of everyones advice an put it all together n my own lil way an made a BIG improvment.... i started at 3-5 yards jus drawing an holdin the pin on target an not shootin... then after couple times i actually shot...then backed up to about 10..... did the same thing...still goin pretty good.... went back up to 3 yards an repeated then 10 then finally made it back to 20... an after about an hour of that,at 20 yards i wasnt "locked up" when tryin to bring the pin up.... soo ill do this same thing next time i shoot to jus for good measure... thanks for all the advice...hopefully ive takin care of it