2 or 3 times a week. I just hunt with the bow, no competition.

By Myself. I have no friends.
10 shotsat 40 yds
10 at 30 yds
10 at 20 yds

Done. If I feel some Target Panic coming on I will not shoot for a while, maybe a couple weeks or even a month. Then go back to Point Blank to cure it, then back to regiment. That still creeps in ever so often.