RE: How do you practice and how much?
I shoot winter and summer archery leagues. I shoot league one night per week...about 50-70 arrows each night. Outside of the leagues, I try to shoot 1-2 tournaments per month...aout 50-60 arrows per tourny. Other than that, I might shoot one other night in the back yard...probably around 30 arrows.
If I start feeling fatigue, I stop. Simply don't want to develop any bad habits.
Oh, I try to make it toone broadhead shoot right before the season starts.