go to the doctor and tell him you have A.D.D or ADHD and get a perscription of aderoll. This stuff is awesome. You'll will sit longer, reduce movement and noise, have more patience, and everything else because Aderoll helps one focus and keep concentration, basically. I can sit all day without moving a muscle (until the time has come to take a shot)helps you lose appetite too so your stomach is yelling at you to feed it while in the stand.

Works amazing for college while taking tests and studying! Helped me pass my accounting final exam with a 100%-gave me an A in the class

lastly, get a bowtech guardian, enough said....haha