RE: Mythbusters Ninja Arrow catch
Not a very fair test. Ninja's didn't catch them at 6 feet and the bows of that time were not nearly that fast.
I have seen people catch arrows, break them in the air and deflect them with a kick before. So I know for a fact it can be done. But not at close ranges with a modern compound bow. This was with a long bow and at like 10 or 15 yards away. Which is more along the lines of what a ninja would be doing, if not farther.
Mythbusters is a cool show, but I sometimes question some of the things they do. They are not really scientists so many of their experiments are flawed.
Paul