Good work guys

The must important part is your core. A solid core is what brings it all togetherforall sports.

Golf, Football, Archery.....

Theball is great to work with. Anytimeyou use the ball you are working your core. Anytime you do an exercise in an athletic position you are working the core. Kind off a 2 for 1 deal.

If Atlas sets up in the athletic position and does his exercise he will also work his core.[8D]