RE: Team 4 Check in.
ok, first of all resize the pic so that it is 100kb or less.....
click POSTREPLY
check the box "embed picture in post"
Click on click here to upload, Browse for the correctly sized pic...select it and upload...
click ok...
whala!
for the avatar,
right click on my avatar and save it to your desktop.
Next go to your profile, scrool down, select add my own picture avatar(or something like that, sorry if not exact) browse and upload the saved avatar image, click ok...