HuntingNet.com Forums - View Single Post - PULLING BIG BOWS or Just getting stronger !
Old 02-27-2007 | 11:43 AM
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Tj Craig
 
Joined: Feb 2007
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Default RE: PULLING BIG BOWS or Just getting stronger !

Bobco,
Upright rows done for the medial head of the deltiod is done with a WIDE GRIP and I never take my elbows above shoulder heigth and wide grip up rights really limits how high you can take your elbowsand thus SAFER ! Close grip uprights are dangerous. And yes the youngster in the picture is looking great with that form his elbow should just be high enough to get the back working,that elbow is in a safe position for sure !
Tj
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