ORIGINAL: Tj Craig
Big c,
I do a lot of Upright rows, trap crunches,rear delt work and lots of upper back work, and use a BOWFIT gismo while supersetting my rear delt excersizes, Yeah 2018's with 1716's inside are a real hammer !
Tj
I have been working on pullups, and upright rows, not exactly sure what trap crunches are. Is that like shoulder swrugs? I know I work out on a butterfly machine too. I can feel it in my back.
I think if I work out carefully around the rotator, I can strengthen without hurting any more, cause it hasn't hurt me in over 2 months.