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Old 02-22-2007 | 12:20 PM
  #16  
Tj Craig
 
Joined: Feb 2007
Posts: 93
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Default RE: Wow !! 95# and smooth ! "SILVERTIP"
Big c,
I do a lot of Upright rows, trap crunches,rear delt work and lots of upper back work, and use a BOWFIT gismo while supersetting my rear delt excersizes, Yeah 2018's with 1716's inside are a real hammer !
Tj
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