You should trigger the release with a nice steady squeeze, not a quick jab at the trigger. I squeeze and pull with my back muscles all at once which sets the release off. I also have a thumb trigger for target. By setting the trigger firmly, it enables you to squeeze the trigger a bit and take the play out of it and then pull through the shot with your back muscles. It takes awhile to get used to, but once it is ingrained into your head, you will love it.

Shane