ORIGINAL: Germ
By the way 5'9 210lbs is not just a little over weight. You are runnig around 30% body fat. Which makes you obese, and you will have some health risk. I can send you a work out to help you out.
Easy fella.........put away your BMI slide rule
I know my way around the gym (BTW.......that grey wife beater you were wearing IS NOT a "workout shirt"
) My body fat rolls around (pun intended) 13-17%.