DO like BOWFANATIC says. It'll help. I also bought a bernie's can't punch, it helped me to. Another thing I did was buy a Stan saharha bt release, I use it and a length(about 2ft) of release rope and practice backtension. I do it around the house and at work when I have a break. You'll get lots of good advice here on the MB. The blank bale is probably the best, though.

aka MALENURSE, aka Cajun67
Aim hard, aim harder!!