I shoot an Excalibur Exocet (an older model about 175LBS). Now if were talking firearms the list would take several lines. I can actually shoot a 55lb recurve or compound which I do have but only once or twice then the "strong shoulder " hurts for a couple weeks and I like to shoot too much for that.
As far as a newby I'm one but I've spent lots of time reading here-lots of great information & great folks too. If you can't find an answer here then I don't know where it could be found.