I think a lot has to do with the weight of the bow and your physical makup. Personally, I'll shoot twice a day if I can. Once before work and once after work. How many arrows depends on which bow I'm using. My bow weights are between 50 and 65#'s at my draw. In the morning, I'll shoot between 8 and 15 arrow, and in the evening maybe a little bit more. I'f I'm planning on hitting the club's range, I'll skip the morning session all together and maybe even the next morning. This morning, I shot the 50# bow and 15 arrows.