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Old 08-27-2006 | 06:41 PM
  #13  
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Germ
Boone & Crockett
 
Joined: Sep 2005
Posts: 11,682
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From: Michigan/Ohio
Default RE: Form Video
Get some WHEY Protein

1 cup choc Yogert
2 Tblspoon of Whey Protein
2 TblSpoon of Peanut Butter
1 Banna

Mix in blender and drink every morning. This will build muscle!!!


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