Exactly. Some generic multivitamin IF you're lucky. May well just be a sugar pill.[8D] I like Chuck too, but it's an add, an infomercial, it's a paid endorcement. I say you'd be better off and get more bang for your buck if you just used some Centrium Silvers, some Vitimin C, (or x y z or whatever) and do some exercises. Isometric while on stand will help you hang in there longer.