I deal with workercomp injuries alot and that sounds like you strained your muscle a bit. The clicking could be from a tendon. Ice Ice Ice. I would lay off it for a couple of weeks and really baby it. But ice it for 20 min at a time. Not good before bow season. Also there is a product called Bio Freeze. It is what I use and it helps me with my pains. I wish you a speedy recov.