My fiancee shoots with a Winn FreeFlight. She has very small hands, and just couldn't stand the wrist strap type releases. I believe hers is just a small, but here in WI she generally has a glove on under it, and it's perfect. Didn't see the second part of your question. All of her hunting gear comes from Cabelas or RedHead (Bass Pro Shops) both of them are getting better at selections for the ladies in the field.