I keep practicing everyday and when my form goes then I work out.
At 57 I don't know how long I can keep it up,LOL
Here is my practice in case I run out of Arrows,LOL
http://www.addictingclips.com/Clip.aspx?key=8A29FC9E9FDD1403"
But I like this form better
http://www.addictingclips.com/Clip.aspx?key=75B27AF49AAE7AC9