It's basically the same as the past 4 years..... but Different.[&:] Still shooting 340 ICS Hunters with 125 grain Thunderheads, ACC nock inserts and nocks. The change is I've gone from 4 inch feathers with a little helical to 4 inch quick spins. First thing I've found is they do shoot well. Second thing, the Quick Spins aren't as durable as my old feathers, but they do shoot well. You just can't shoot spots with them. I use a Muzzy Zero so they don't get buggered up that way, just from hitting each other. I still have a bunch of feathered arrows ready to go incase I become disinchanted. They shoot close to the same spot. I did pick up about 25 grains in weigh and lost a few fps speed. OH, about 450 grains.