Beyond the typical get in really good shape advice my best advice would be to buy ElkNut's videos. They are great! I bought a set and watch them quite a bit. I learn something that I missed with almost each viewing. They are the best "how-to" videos I've ever seen.

I'm sure some others will give you some great advice. there are Somevery knowledgeable folks on here. Just remember if someone posts total bs on here the others will call them out so take everything with a little salt.