There are different forms of target panic and they can be correctd in different ways. What exactly is your problem and maybe we can help some more.
I doubt simply not shooting is going to correct anything. Ignoring a problem usually doesn't fix it. You need to find a way to correct the bad habbit.
Also keep in mind it is nothing you are going to cure in a matter of minutes, or over night. It may take weeks of working at it, depends on how often you get a chance to shoot. And if you don't find the original reason you got it you may never get rid of it.
I have it all written out and described, but I can't seem to copy and paste on this site anymore. It isn't an option in this window? This is the only site I visit that does this, and it didn't used to be that way. If I have time later I may type it all out. I would like to know what your problem is though.
It would really help to see you shoot. I agree a few lessons or having someone watch you would not hurt. However they don't know what is going on inside your head.
The best way is to forget everything you think you know about archery and start from scratch again. Making sure your form is good and your bow fits you. After that it's all a confidence game.
I have trouble with the pin freezing below the target and punching the trigger. I call it doing a drive by. When I can get the pin up on the target I slap off a shot as the pin crosses where I want to aim. I can shoot fairly well this way, but it is a poor way to shoot and very frustrating when it bothers me. There are a few ways I could go about fixing it, but to be really frank I am just to lazy and stubborn to do it.[

]. Like I always say, "Do as I say, not as I do.".
Paul