I shot 5 arrows through mine last week. Speeds were 304-306 fps. I know that seems a bit faster than the averages posted, but I'm comfortable with this setup for hunting and thats all I do. It's a 70 lb 2003 Bowtech Extreme VFT. Arrows weigh in at 386 grains.

Prior to my current hunting bow, my previous 1992 PSE Carroll Intruder was getting 270 fps. Of course that one was 80 lbs,overdraw and 2413 XX75's.