Been experiementing with both. I have been reading bryon fergs book along with asbell's book. Both are vasty different in thier instruction.

Bryon teachs a low broken wrist grip and asbell teachs high wrist.

I have found out I don't torque the bow at all with a high wrist, but can with a low wrist. But I feel more comfortable with a broken low wrist.

Still working thru it. I think I need to pick a style and stick with it. Instead of changing daily.