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Weightlifting and Exercises to increase draw weight on bow
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03-13-2006 | 05:53 AM
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Xtremebone
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Southren MI
RE: Weightlifting and Exercises to increase draw weight on bow
Any upper body workout will do wonders. But the Rear Delts and Traps are very inportant if you shoot with the even the least bit of back tension.
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RE: Weightlifting and Exercises to increase draw weight on bow