The regular rest is more adjustable for height than the Drop Tine, which I guess is a bit more rugged. I had the Drop Tine, but prefer the regular or deluxe, because I tie in my nock points, and it is a pain to change them. For Epics, or other size ICS carbons, I would use the large size hole. Shoots fine and doesn't seem as "touchy" as the smaller holes.