Most of the safety harnesses comes with written instructions and or a video to address the issue of falling out of your stand while wearing your harness and how to recover from it. If they don't, callany of themanufacturesandrequest one or go onlline and search forthis material. I would strongly advise you or anyone to read and watch this material. But the first and foremost thing NOT to do is to panic and thrash yourself about while dangling in the air...READ THE SAFETY MATERIAL AND EDUCATE YOURSELF, you owe it to yourself as well as your family...

"Safety is never an accident"