I am consistently getting a moderate nock left paper tear when paper tuning. I always thought that a left tear meant you should move the rest out away from the riser more (right handed archer). However, I have conflicting information. Easton's and Bowhumter's tuning guides say to move the rest more towards rather than away from the riser. New Archery Prducts states on their website to move the rest away from the riser if getting a nock left tear. WHICH IS IT?

Also, throughout the years I have noticed that fletching contact is often the cause of imperfect tears. My problem could be related to fletching contact or a weak spined arrow, given the fact that my draw weight increased a few lbs. after twisting the cable. ANY ADVICE ON GETTING AN ACCEPTABLE PAPER TEAR?