I try to shoot about 30-50 arrows everyother day. On the off days, I shoot 1 arrow. The 30-50 I shoot are all that is needed to keep on target. Now, that's not to say that somedays I feel like shooting more. Somedays I shoot as many as 300, but not very often. As season gets closer, I shoot from stands, blinds, sitting, standing, with all my hunting gear on, whatever I can do to mix it up. Works for me anyway.