Try out a few bows and see what is comfortable to you. My guess is 45# or so. Longbows are usually queter than recurves, but if you take the time to tune them properly and shoot a fairly heavy arrow (8 or more grains per lb) either one should be super quiet. Unless you just have the spare change lying around, I would go with a cheap used bow or three before ordering a custom--you should be able to pick up an old Bear, Pearson, Shakespeare, Martin, etc. for around $100 or less. This way you will find out what type bow, poundage, etc. suits you and if you decide to get a custom you will know what to order. Good luck!

Chad

Long Bows Rule!