When I run into that problem, I lay off for a few days or a week. It is amazing, when I do that how much my groups will shrink the next time I shoot my bow. As far as forum advice, you will get good and bad advice, a lot of opinion that may or may not be valid. That is why I suggest you get someone that can mentor you "hands-on". If you have a bowhunting or archery club in the area, that is a good start. I don't shoot in 3-d tournaments, but I've heard they help beginners.