ok dairy queen, here we go......I first take two nice back straps and soak them overnite in worchestshire sauce, bbq sauce, cajun sprinkle seasoning, and a rosemary leaf. then comes the grilling, on low heat, about 10 min on each side (grill) then slice a small slit in to check pinkness. usually takes about a total of 20 min to get med -med rare. Another way is to marinate in Italian salad dressing, and use Mccormicks "montreal" seasoning and then cook the same way.