I agree with the quality and not quantity. I've been doing something a little different for the last two weeks. Every other day I have been taking brisk walks, light jogging, etc. then immediately grabbing my bow to take a few shots. Even fling a few right after work(graveyard shift) at 7AM. Trying to get in shape for Colorado and I figure I need to practice shooting under tired and stressful conditions. So far not too bad........it sure makes you concentrate![&:]