I feel fortunate to live in mountainous country that is demanding. I am either hiking, shed hunting, turkey hunting or bear hunting from January to June, then I start my logging jobs in the summer when I am not teaching. I log alone and do all the felling, skidding and bucking myself. I also do a lot of hiking and scouting in the summer evenings. Oh I forgot to mention along with my health classes, I teach one weights class and work out with my students. This year around mixture of exercise keeps me in good cardiovascular shape. My resting heart rate is in the high 40's to mid 50's year around.